“Going outside and moving your body are two highly underrated sleep boosters.” “If you sit inside where the climate is controlled and the light does not vary much, you will not build the robust sleep drive or circadian rhythm required to produce deep and satisfying sleep,” says Wermter. Your lifestyle habits are key to your sleep success, particularly light exposure, exercise, and temperature regulation. “ Using supplements reinforces the idea that you ‘need’ a pill to sleep, which is creating a psychological dependence,” says Wermter.Īs such, Wermter recommends trying these less-invasive options first to set yourself up for good sleep: While reaching for a sleep supplement may seem like an obvious first step in combatting your lack of sleep, it may only exacerbate the issue. Try These 3 Sleep-Inducing Lifestyle Changes First “This negative cycle of fear and worry over not sleeping getting in the way of sleeping is how chronic insomnia is born,” she says. This can create a difficult night of sleep, but some individuals will go on to develop anxiety over not sleeping. She goes on to explain that sleep may seem harder to come by because of threats that our brain flags as dangerous - such as anxiety from work, the news, or finances. When there is danger, we can override sleep - at least temporarily.” If you are in your tent camping and there is a bear outside the tent, it would not be advisable to go to sleep at that time. Fear and sleep are enemies and for good reason. “What is different are our modern habits and our exposure to anxiety-provoking content and situations. She’s also the spokesperson for the Better Sleep Council. “What has changed has nothing to do with our biology or innate ability to sleep - that is as intact as ever,” says Ellen Wermter, FNP-BC, who’s board-certified in behavioral sleep medicine and in cognitive behavioral therapy for insomnia. But for many adults today, that’s no longer the case. Sleep expert advice full#You probably slept deeply and soundly for a full eight hours each evening, and possibly snuck in a nap, too. Get access to everything we publish when you
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